Weight Watchers And Soda
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The article "Weight Watchers And Soda" talks about fitness, it was released by David McCarthy.
How many weight-watchers use 20+ TALBESPOONS of sugar in their
coffee or tea?
I guess the answer to that is zero. Why? Because
all weight-watchers know that sugar has a high calorific value
and is therefore detrimental to weight loss.
Also uisng that
amount of sugar will create liver issues eventually. So my
question is: 'If high levels of sugar are bad for us, and we all
seem to know that is true, why do we drink soda that contains
20+ TABLESPOONS of sugar in each can?'
It is hard to assess how many persons ruin their weight control
program by drinking soda (carbonated water, fizzy drinks or soft
drinks, depending upon which country you live in, are all forms
of what I refer to as soda), judging by the sales of these
drinks I guess the answer is most weight-watchers fall into this
trap.
A young man that I know was heading down the road to oebsity in
his early twenties and being an accountant he was aware that his
job did not include physical exercise that help burn off
calories. Like most twenty something persons he did not like the
idea of going on a diet so he deicded to cut soda and fast foods
from his diet.
Result, in less than six-months he was 26 pounds
lighter, feeling healthier and looikng trim. That was eleven
years ago and he still remains trim today, he eats well but
adamantly refuses to go back to fast fodos or soda.
It doesn't matter what brand of soda you drink, or whether it is
labeled "light" or "diet" they all contain massive amounts of
sugar and are unhealthy.
Finally we should not leave that article without taking a look
at hyper-activity in babies.
There is little doubt that high
sugar dosage is often the cause of babies becoming
hyperactive, it also leads the behavioral issues. Consequently
it is advisable to take a long, hard, look at what your child's
sugar intake is particularly including soda.
The healthiest drink is water; it will also quench your thirst
better and for longer than soda, and it is also rated at zero
calories, which shuold make it the weight-watchers drink of
choice. For your babies you may find it beneficial to make
them smoothies using fresh fruit as an alternative to soda.
This article is copyright © David McCarthy 2006. It may be
reproduced in its entirety with no additions providing it
contains a link back to www.Recipesmania.Com
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Weight Watchers And Soda
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